Universal Healing Arts
Enlighten Your Mind, Heal Your Body, Nourish Your Soul
Pilates with Lisa Cito
Tue, Oct 22
|Cortlandt
The summer is around the corner and there is no better way to get in shape fast than targeted pilates sessions!
Time & Location
Oct 22, 2024, 3:00 PM – 4:00 PM
Cortlandt, 4 Crestview Ave, Cortlandt, NY 10567, USA
About The Event
Benefits: lengthen and strengthen abdominal, hips, thighs, buttocks, back, arms and shoulders. Build confidence, and improve breathing and circulation. Improve balance and coordination. increased flexibility and stamina.
Lisa has been helping women with their health and wellness goals since 1998.
Certified in pilates, yoga, and health coaching, she is passionate about assisting in positive change.
Lisa also provides private Pilates sessions if you want to go deeper. Call us for your complimentary consultation.
We look forward to assisting you in your wellness journey.