Chair Yoga

Discover a gentle and accessible way to move, stretch, and restore with Chair Yoga at Universal Healing Arts. This supportive practice uses seated and standing movements to help improve flexibility, balance, mobility, and overall well-being—all with the comfort and stability of a chair.

Perfect for beginners, active adults, and anyone looking for a mindful approach to movement, Chair Yoga encourages relaxation, reduces stress, and helps you reconnect with your body at your own pace.

No experience necessary—just come as you are and enjoy an uplifting experience that leaves you feeling refreshed, centered, and renewed.