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Lisa Cito's Rise & Shine, Gentle Yoga
Lisa Cito's Rise & Shine, Gentle Yoga

Wed, Feb 25

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Universal Healing Arts

Lisa Cito's Rise & Shine, Gentle Yoga

With Wellness Coach, Lisa Cito This class is ideal for beginners or anyone seeking a gentle start to their day. We'll move slowly and mindfully, focusing on gentle body movements and cultivating a sense of calm.

Time & Location

4 more dates

Feb 25, 2026, 10:30 AM – 11:30 AM

Universal Healing Arts, 4 Crestview Ave, Cortlandt, NY 10567, USA

About The Event

DETAILED CLASS BREAKDOWN

• 5 minutes: Centering & Breathwork (Pranayama)

• 20 minutes: Gentle Warm-up & Sun Salutation a Variations

• 20 minutes: Standing & Seated Gentle Poses

• 10 minutes: Cool Down & Gentle Stretches

• 5 minutes: Savasana (Final Relaxation)

Tickets

  • Chair Yoga

    $12.00

    +$0.30 ticket service fee

Total

$0.00

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